Why You Shouldn't Wear Tampons to Sleep

Managing your period as a teen comes with plenty of questions, especially about the best products to use for different situations. One common question is whether it's safe to wear tampons while you sleep. While tampons offer convenience during the day, wearing them overnight can lead to some risks, so here’s what you need to know to keep yourself safe during your period.

understanding tampons and overnight use

Tampons are designed for internal absorption, making them discreet and effective during the day. However, wearing tampons overnight might not be the best choice for several reasons:

1. risk of toxic shock syndrome (TSS)

Toxic Shock Syndrome (TSS) is a rare but serious condition associated with tampon use, particularly if a tampon is left in for too long. TSS can sound scary, but it’s important to remember that it is rare and easily preventable. Your risk of TSS is higher when tampons are worn for extended periods, like overnight. That’s why you should change your tampon around every 4  hours to minimize the risk. Following these recommendations makes TSS very unlikely, but for peace of mind and safety, it’s better to avoid using tampons overnight.

2. comfort and health

Tampons can sometimes cause dryness or irritation, especially if left in for a long time. Wearing a tampon overnight means it could be in place for 8-10 hours, potentially leading to discomfort or health issues like infections.

3. not enough absorption

Even high-absorbency tampons can become saturated over long periods. If a tampon is used overnight, there's a risk of leaks or discomfort if it isn’t changed regularly.

safer alternatives for overnight protection

For a more comfortable and safer overnight period solution, consider these alternatives instead:

1. pads

Period pads are specifically designed for overnight use. They come in various sizes and absorbency levels, and overnight pads are especially helpful if you usually have a heavy flow. Pads are simple to use and eliminate the risks associated with overnight tampon use.

2. period underwear

Period underwear provides built-in absorbency and can be worn alone or as a backup to other menstrual products. They offer more comfort and protection for you throughout the night.

3. menstrual cups

Menstrual cups can be worn for up to 12 hours, providing extended protection without the risk of TSS. They collect rather than absorb menstrual flow, making them a safe alternative. However, they require proper insertion and removal, so if you’re just starting out it might take a few tries!

You have a couple options to choose from, and you can always experiment to figure out what works best for you. By understanding your options and choosing what best suits your needs, you can manage your period more effectively and comfortably! If you have any concerns or need more advice, don’t hesitate to talk to ask your mom or send us a DM on Instagram!

About the Author:

Lindsay is a Health Science and Business student at Western University who loves cooking and enjoying the outdoors. She hopes that more girls can feel confident growing up, and totally wishes she had Apricotton bras as a teen!