Should You Wear a Bra to Sleep?

As a teen, you might have many questions about your body and the best ways to care for it, including whether to wear a bra while you sleep. I’m glad you’re eager to learn more about your body, so let’s explore the pros and cons of sleeping with a bra and why Apricotton bras could be the perfect choice if you’re looking for ultimate comfort.

the pros of sleeping with a bra

1. Added support: Some girls choose to sleep in a bra for extra support, particularly if they have larger breasts or are still developing. A soft, supportive bra can help reduce discomfort and provide a sense of stability through the night.

2. Comfort and confidence: If wearing a bra makes you feel more comfortable and confident, it might be worth including in your nighttime routine. Feeling secure and at ease can contribute to a better night’s sleep.

3. Preventing discomfort: A soft, non-restrictive bra can alleviate discomfort and prevent the awkwardness of movement while you sleep, especially if you experience tenderness or sensitivity at different times of your menstrual cycle.

the cons of sleeping with a bra

1. Potential discomfort: Not all bras are designed for nighttime wear. Bras with underwires or tight bands can be super restrictive and uncomfortable, potentially disrupting your sleep.

2. Skin irritation: Wearing a bra all day and night might lead to skin irritation. Elastic bands, seams, or non-breathable fabrics can cause rashes or chafing, particularly if you have sensitive skin.

3. No health benefits: Despite the many bra myths that exist, there are no health benefits to sleeping with a bra. There’s no evidence that it affects breast health or contributes to conditions like breast cancer. Breasts are naturally designed to move and change with your body, and going without a bra at night allows them to do so freely. Sleeping in a bra will not prevent sagging or make your breasts perkier during the day, it’s better to prioritize comfort!

what to consider when deciding

• Choose the right bra: If you decide to wear a bra to bed, opt for soft, comfortable options without underwires. Our Perfect Bralette / Swimlette is made from breathable, soft fabrics and would be a great choice, offering gentle support without being restrictive.

• Listen to your body: Your comfort should be your guide. If wearing a bra to sleep helps you feel better and more supported, it’s a valid choice. However, if you find it uncomfortable, it’s perfectly fine to sleep without one, and totally natural to

• Personal preference: Ultimately, whether to wear a bra to bed is a personal choice. What works best for one person might not work for another, and every girl is different!. Pay attention to how your body feels and choose what makes you the most comfortable.

Check out the comfiest bralette ever: 

@jessmiao What do you think?? Any feedback? #girls #selflove #fyp ♬ original sound - Jess Miao | your big sis 🥰

 If you prefer wearing a bra to bed, ensure it’s a soft, breathable option to avoid discomfort. Apricotton bras offer the ultimate comfort and flexibility, making them a great choice if you’re looking for a supportive, comfy bra that adapts to your needs. Remember, the goal is to find what makes you feel best and ensures a good night’s sleep. Whether you choose to wear a bra or not, your comfort is what matters most.

About the Author:

Lindsay is a Health Science and Business student at Western University who loves cooking and enjoying the outdoors. She hopes that more girls can feel confident growing up, and totally wishes she had Apricotton bras as a teen!