What Do I Do If My Tampon Gets Stuck?

By: Lara Ramos 

It might feel scary or embarrassing if you think a tampon is stuck. The good news is that it’s very rare for a tampon to truly be “lost”! Your vagina is a closed space, so the tampon can’t travel anywhere else in your body. Still, you’ll want to remove it as soon as possible to stay clean and comfortable. Here’s what you can do if you find yourself in this situation:

Stay Calm

Panicking can make your muscles tighten, and that can make it harder to remove the tampon. Take a few deep breaths and remind yourself that this is a common situation. It’s going to be okay.

Wash Your Hands

Before you try to take the tampon out, wash your hands with soap and water to reduce the risk of infection or bacteria entering the body.

Relax Your Body

Find a private, comfortable space (like a bathroom) and try to relax your muscles. It can help to sit on the toilet and squat slightly to make it easier to reach and remove the tampon.

Search for the String

If you can still feel the tampon string, gently pull it out in a slow, steady motion. If you can’t feel the string, use your index finger and thumb to carefully search for the tampon inside your vagina. Once you feel it, try to hook your finger around it and pull it out gently.

Don’t Force It

If you’re feeling pain or if it’s not budging, don’t keep tugging. Stop and take a break. Try relaxing your body again and change positions. If it still doesn’t come out and it’s been a while, let a trusted adult or healthcare professional know.

When To Ask for Help

1. You can’t remove the tampon on your own.

2. It’s been more than 8 hours and you’re worried about Toxic Shock Syndrome or infection.

3. You’re feeling sick, feverish, or in serious pain.

A doctor can help you remove it safely and quickly—healthcare professionals deal with these situations all the time!

After Removal

Once the tampon is out, discard it right away and clean up with warm water and mild soap. Consider taking a break from tampons for the rest of the day if you’re feeling irritated or sore. You can also use a panty liner or pad until you feel more confident in using a tampon.

Prevention Tips

• Pick the right size. Choose the absorbency level that matches your period flow. Using a tampon that’s too big can make it harder to remove when it’s not fully soaked.

• Change your tampon every 4-6 hours. 

• Before inserting, give the string a gentle tug to make sure it’s securely attached.

Having a tampon that feels stuck is more common than you might think. The most important thing is to stay calm, try our gentle removal steps, and reach out for help if you need it. Talking to a guardian, or doctor can help ease your worries. Your health and comfort always come first. Never be afraid to ask questions or speak up about any concerns. You deserve to feel safe and supported!

If you found this blog helpful, check out our other big sister blogs here!