How to Wash Teen Training Bras and Sports Bras (Hint: Fabric Matters!)

By: Rhea Roy

Teaching your daughter how to care for her bras is a sneaky-good way to build her independence. We’ve updated our classic bra-care guide with even more practical tips on washing, drying, and storing to help her bras (and her confidence) last longer!

Properly maintaining bras doesn't just ensure they stay in great shape, it also extends their lifespan, saving you money in the long run. Here is your updated, easy-to-teach routine:

1. Hand Wash or Machine Wash Cold

First, encourage your teen to hand wash her bras, or teach her how to use the washing machine's cold, gentle settings. It is best to choose mild detergents formulated for delicates, which are much safer for her sensitive skin too! If you’re ever unsure, make it a habit to check the care label instructions together before washing.

2. Wash After Every 2–3 Wears

Teach your teen the importance of washing her bras regularly—ideally after every 2 to 3 wears—to remove the natural oils, sweat, and dirt that accumulate throughout the day. Keeping up with this schedule prevents bacteria buildup, keeping her bras fresh and preserving their comfort and support over time.

3. Hang Dry or Tumble Dry on Low

Encourage your teen to hang dry her bras to help them maintain their natural structure and shape. While air-drying is always the gold standard, you can absolutely tumble dry them on a low, gentle cycle. Just be sure to teach her to avoid high heat, bleach, or ironing, as these can easily melt the elastic fibers and warp the fabric.

4. Store Properly & Rotate Regularly

Guide your teen on how to organize her drawer to protect her undergarments between wears. We highly recommend laying bras flat in a drawer rather than folding them in half, which prevents creasing and misshaping.

Also, teach her to rotate her bras so she isn't wearing the exact same one two days in a row. Giving a bra a "rest day" allows the elastic to recover its shape and prevents overstretching, ensuring her favorites stay supportive for much longer.

By empowering your teen with these simple yet effective tips, you're teaching her valuable, real-world skills in personal care and responsibility. Taking just a little extra time to wash gently and store properly pays off in keeping her wardrobe durable and comfortable.

If you’re looking to refresh her drawer with pieces that are actually built to last, explore our collection of bras for teen girls. Crafted from premium, high-quality fabrics, our bras are designed to grow with her and support her comfortably through every single step of her journey into adulthood.