What Age Should I Stop Wearing a Training Bra?

By: Lara Ramos

What even is a training bra?

A training bra is a soft, lightweight bra made for girls who are just starting to grow boobs. It’s a “starter bra” that helps you get used to the feeling of wearing one. Training bras usually don’t have underwire or padding since they’re meant to give you light coverage and help you feel more comfortable as your body starts changing.

Is there a certain age to stop wearing one?

Nope! There’s no exact age when you have to stop wearing a training bra. Everyone’s body is different, and people grow at their own pace. Some girls are ready to switch bras at 10, others at 14, and some keep wearing training bras even longer if they prefer?

The real question is: Does your training bra feel comfortable and supportive? Are you looking for more coverage or something new? If so, maybe it’s time to explore some new options.

Signs you might be ready for a different bra

Here’s how to tell if it’s time to move on from your training bra:

1. Your boobs are growing and you need more support
   

2. Your bra feels too tight or doesn’t cover your chest anymore
   

3. You’re doing more sports and want something more secure
   

4. Your bra shows through your shirts and you want a smoother look
   

5. You just feel ready to try a new style!
   

Remember, there’s nothing wrong with wearing a training bra for as long as it feels good. You can switch when you feel ready.

What should I wear instead?

When you’re ready for a new kind of bra, here are a few comfy options by Apricotton to try:

The Perfect Bra 2.0

This bra is super soft, seamless, and designed just for growing girls. It’s like a glow-up version of a training bra. Still comfy, but with more support and coverage.

The Perfect Bralette

No wires, no itchy seams, just cozy, stretchy fabric that moves with you all day long. Great for school days, hangouts, or lounging at home.

The Perfect Sports Bra

Want something to wear to gym class or dance? This bra keeps everything in place without feeling tight or stiff.

There’s no “perfect” age to stop wearing a training bra. It’s totally up to YOU and what your body needs. You might feel ready for a different bra now or you might want to keep wearing your favorite training bra a little longer. Either way, what matters most is feeling comfortable and confident.

Whenever you’re ready to try something new, Apricotton has bras made just for girls your age. With soft fabrics, no wires, and styles that grow with you.