What to Expect During Your First Period

By: Lindsay Lam

If you think you’re anticipating your first period, you might be feeling a mix of excitement and nervousness! It’s a big milestone when growing up, and knowing what to expect can help you feel more prepared. Let’s break down what you might experience during your first period and the signs that it’s coming soon.

signs that your first period is coming

Before your period actually starts, your body will likely give you some clues. Here are a few signs to watch out for:

• Breast tenderness: You might notice that your breasts are feeling sore or tender. This is a common sign that your body is preparing for menstruation. Your breasts have probably begun developing already, and you might notice other changes like body hair!
• Abdominal cramps: Some girls experience cramping in their lower abdomen before their period begins. These cramps are often mild and can feel like a dull ache.
• Mood swings: Hormonal changes can lead to mood swings or emotional changes. If you find yourself feeling more emotional than usual, it could be a sign that your period is on its way.
• Increased vaginal discharge: You might be wondering what the white stuff on your underwear is! It’s called discharge and is totally normal as part of regular body functions. Before your period starts, many girls notice more vaginal discharge that looks thicker and can be clear or white.
• Backaches: Some girls experience lower back aches before their period starts, so if you’re feeling achy in that area, it could be a sign that your period is near.

what to expect during your first period: 

• What even is menstruation? Menstruation, or your period, is when the lining of your uterus sheds and leaves the body through the vagina. It’s a normal part of puberty and signals that your body is developing normally.
• Flow: Your first period might be light or heavy. It’s common for the flow to be lighter at first and gradually become more regular. You might notice a range of colors from bright red to dark brown. This is all normal!
• Duration: An average period lasts between 3 to 7 days, and comes every month, or about 28 days. Your first period might be shorter or longer, and that’s perfectly okay. It might also be irregular at first, meaning it might not follow a consistent pattern.
• Cramping: Mild cramps are common and can be managed with over-the-counter pain relievers, heating pads, or healthy foods and light exercise!
• Mood Changes: You might feel more emotional or sensitive than usual due to your hormones changing. It’s another normal part of the menstrual cycle and usually levels out as you become more used to your period.
• Choosing Products: It’s a good idea to have period products on hand, like pads, tampons, or menstrual cups. Start with what you’re most comfortable with. Pads are often a good choice for beginners since they’re easy to use and don’t require insertion.

how to prepare for your first period

1. Stock up: Have a few menstrual products in your bag or at home. It’s also useful to keep a change of clothes and some personal wipes in your locker for school, just in case.
2. Learn about hygiene: Change your pad or tampon every 4-8 hours, or more frequently if needed, to maintain good hygiene and prevent leaks. Wash your hands before and after changing products.
3. Stay calm: It’s normal to feel a bit anxious when this is all new to you, but remember that menstruation is a natural part of growing up. Don’t hesitate to ask questions, especially your mom since she experiences the same things!
4. Track your cycle: Consider downloading a period app or a journal to write dates in after you start getting your period. This can help you predict when your next period might start and monitor any changes.

Experiencing your first period is a significant milestone and an important part of growing up! By understanding what to expect and being aware of the signs that your period is approaching, you can feel more prepared and confident. So congratulations on reaching this important stage, and taking steps towards understanding your body better. Welcome to girlhood 💗 

If you have any other questions about periods, check out all of our period blogs here!

About the Author:

Lindsay is a Health Science and Business student at Western University who loves cooking and enjoying the outdoors. She hopes that more girls can feel confident growing up, and totally wishes she had Apricotton bras as a teen!