What Is Discharge?

By: Lara Ramos 

If you've noticed some wetness in your underwear and aren't sure what it is, don't worry—it's completely normal! That fluid is called discharge, and most girls experience it. But what exactly is discharge, and why does your body produce it? 

What Is Discharge? When Does it Start? 

A fluid that comes from your vagina, helping keep everything clean, healthy, and balanced. It’s your body’s way of washing away bacteria and dead cells to prevent infections. Most people start noticing discharge 1-2 years before their first period. It can be an early sign that your body is going through puberty and getting ready for menstruation.

What Does Discharge Look Like?

Discharge can look different from day to day, and that’s totally normal! Commonly, it is clear or white in colour and may be thin or watery. A sticky texture often happens around ovulation and is also a sign of a healthy cycle. If it is yellow or green in colour and comes with itching or a bad smell, it could mean an infection. Check with your doctor if you have any unusual changes!

How Much Discharge Is Normal?

Some people have a little discharge, while others have more. Both are normal! If it feels uncomfortable, you can wear panty liners to keep your underwear dry.

Does Discharge Have a Smell?

Discharge has a mild scent, but it shouldn't be strong or unpleasant. If you notice a bad smell, itching, or irritation, it could mean a yeast infection or bacterial vaginosis, and it’s best to talk to a doctor.

How to Stay Fresh

• Wear breathable underwear – Cotton is the best choice because it lets air flow and keeps moisture from building up.

• Avoid scented soaps or sprays – Your vagina cleans itself, so you don’t need special washes! Just use mild soap and water on the outside.

• Change your underwear daily to stay comfortable.

• Wipe front to back – This prevents bacteria from moving from your butt to your vagina, reducing the chance of infections.

When Should You See a Doctor?

Discharge is usually nothing to worry about, but if you notice a strong, fishy smell, itching, burning, or redness, pain in your lower belly or thick, chunky, or foamy discharge, you should talk to a doctor or trusted adult.

Discharge is a natural and healthy part of puberty. It helps your body take care of itself and is completely normal. The most important thing is to pay attention to how your body feels and talk to someone you trust if you have concerns. You’ve got this!

If this blog was helpful for you, check out our other big sister blogs!